Today's Specials
July 4, 2011
Weight: 326.0 lbs
Breakfast | |||
| 2 | eggs | 155 cal | 4 pts |
| 4 slices | Wonder Smart White Bread | 200 cal | 3 pts |
| 22 g | Light Margarine | 79 cal | 3 pts |
| 24 oz | Coffee w/ Creamer | 40 cal | 1 pts |
Mid-Afternoon Snack |
| 1 | Peach | 74 cal | 0 pts |
Dinner |
| 1/2 | Panera Smoked Turkey Sandwich | 210 cal | 4 pts |
| 1/2 | Panera Chicken Caesar Salad | 230 cal | 6 pts |
| 20 oz | Diet Coke | 0 cal | 0 pts |
Late Evening Snack |
| 4 slces | Wonder Smart White Bread | 200 cal | 3 pts |
| 1 slice | Kraft American Cheese | 70 cal | 1 pts |
| 6 slices | Oscar Mayer Smoked Ham | 120 cal | 2 pts |
| 8 oz | Diet Pepsi Wild Cherry | 0 cal | 0 pts |
Lunch |
| Oatmeal | 69 cal | 1 pts | |
| 2% Milk | 159 cal | 4 pts |
Dinner |
| Panera - Side - French Baguette | 180 cal | 4 pts | 1786 cal | 36 pts |
Points are based on Weight Watchers Classic
Amazingly, even as bad as I did yesterday, I still pulled off a 1 pound weight-loss when it was all said and done. Still, I’m somewhat ashamed of my lack of control during dinner festivities in the evening. Though, looking back at the numbers, it wasn’t bad until I got that Country-Style Pork Rib. Delicious as it was, it was 1/2 of my calories!! Now there’s a possibility I’m overestimating – but I’m going to stick with the numbers that I’ve got. I’ll discuss more about yesterday on that post.
This morning, I’m getting a late start – didn’t wake up until almost 10AM! Right now, I’m just catching up on my journal, and considering what to have for breakfast.
Overall, the day went pretty good, up until about 9:30PM. Suddenly got very hungry, and when I would normally just go for a dollup of peanut butter, I ended up fixing a couple ham sandwiches. I still stayed in range for calories, so it was a win for the day.
Tomorrow is always just another day…