Posts tagged as:

Exercise

Oct
08

Day 101 – The Gym

October 8, 2008

Awesome gym visit this evening.  I started off the night using the “Abdominal” machine.  I started at 70lbs and did 3 sets of 15 each.  I didn’t want to push things, so I then moved onto the Back Extension machine.  I decided to give it a try at it’s starting weight, 130lbs, and found I [...]

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Oct
07

Day 100 – The Gym

October 7, 2008

After dinner, I went straight to the gym.  The first thing I noticed after getting changed was that I didn’t bring my water… so I’m not going to be able to keep myself fully hydrated.  I’m going to have to remember to pack a bottle tonight so I don’t forget tomorrow night.  This evening, I [...]

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Oct
06

Day 99 – Gym Visit

October 6, 2008

This evening, I finally had the chance to make it back out to the gym.  Instead of going immediately after work, I decided to stop home and have dinner first, and catch some TV.  Mondays have always been the most crowded nights for the gym, so I figured a few hour delay would give time [...]

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Sep
25

Day 88 – The Gym

September 25, 2008

This evening, I pushed myself a little more, though I don’t know what the effect was overall.  I do know that I was definitely more “tired” after todays cardio.  I also decided to try to do some weight training afterwards, though I’m still not sure if I was doing anything right..  I think I’m going [...]

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Sep
16

Day 79 – The Gym

September 16, 2008

I made it to the gym, but did not want to overdo it this time.  I did some stretching to get me started, and was able to hop right onto the treadmill.  Once I hit 30 minutes, I figured I’d better call it time to go, so I hopped off and grabbed a shot of [...]

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