September 30, 2008
Tonight, I really started pushing my exercise regiment… I really wanted to kick in and push my fitness to the next level. I recently came across the following article over on the Gold’s Gym website. http://www.goldsgym.com/healthy/article.php?id=145. It says for beginnings, I should do about 4-5 minutes of light cardio to warm up, followed by 12-15 [...]
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September 29, 2008
I did it… I don’t know how, but I did it!! This morning, I came in at 290.0! That’s almost a 2.5 lb drop from last week’s gain, though still only 1.8 lb down overall from my last low. Still, that’s not bad… bringing my total loss since day one up to 33lbs! Last week, [...]
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