Day 13 – Daily Journal

January 13, 2009 11:30 pm STLCajun Uncategorized

POINTS® Tracker entries


Tuesday, January 13, 2009

Morning
1  serving(s) Fiber One Oats & Caramel Bar 2
1  serving(s) Coffee w/ Powdered Creamer 0
1  bar(s) Chocolatey drizzle 2
Subtotal 4
Midday
1/2 loaf/loaves French baguette bread 5
6  oz cooked lean ham 5
2  tsp mustard 0
24  fl oz Diet pepsi max 0
2  large slice(s) American Cheese 3.5
Subtotal 13.5
Evening
2  item(s) Sandwich white buns 2.5
1 1/2 oz American Cheese 1
4  oz deli-style roast beef 4
1  item(s) Low-Fat Vanilla Ice Cream Sandwich 2
2  tbsp Spicy Brown Mustard 0
Subtotal 9.5
Anytime
1  cup(s) fat-free skim milk 2
Subtotal 2
Food POINTS values total used 29
Food POINTS values remaining 12

2 Responses

  1. Joanna Says:
    January 14th, 2009 at 1:01 pm

    What’s a chocolatey drizzle bar?

  2. STLCajun Says:
    January 14th, 2009 at 2:26 pm

    It’s a Special K bar… 90 calories. Pretty good, but not nearly as filling as the Fiber One’s.