January 14, 2009
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POINTS® Tracker entries
Wednesday, January 14, 2009
| Morning |
| 1 serving(s) Panera Cinnamon Crunch Bagel |
9 |
| 1 serving(s) Panera Plain Cream Cheese |
6 |
| 1 serving(s) Coffee w/ Powdered Creamer |
0 |
| Subtotal |
15 |
| Midday |
| 1 serving(s) Panera Chicken Salad on Whole Grain – 1/2 |
7 |
| 1 serving(s) Panera Chicken Tortilla Soup |
4 |
| 24 fl oz Diet Pepsi |
0 |
| Subtotal |
11 |
| Evening |
| 1 item(s) refrigerated grilled chicken breast fillet |
3 |
| 1 serving(s) Pepsi Max |
0 |
| 12 oz Broccoli, Cauliflower And Carrots In Cheese Flavored Sauce, Frozen |
3 |
| Subtotal |
6 |
| Anytime |
| 1 item(s) Low-Fat Vanilla Ice Cream Sandwich |
2 |
| Subtotal |
2 |
| Food POINTS values total used |
34 |
| Food POINTS values remaining |
7 |
January 13, 2009
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2 Comments
POINTS® Tracker entries
Tuesday, January 13, 2009
| Morning |
| 1 serving(s) Fiber One Oats & Caramel Bar |
2 |
| 1 serving(s) Coffee w/ Powdered Creamer |
0 |
| 1 bar(s) Chocolatey drizzle |
2 |
| Subtotal |
4 |
| Midday |
| 1/2 loaf/loaves French baguette bread |
5 |
| 6 oz cooked lean ham |
5 |
| 2 tsp mustard |
0 |
| 24 fl oz Diet pepsi max |
0 |
| 2 large slice(s) American Cheese |
3.5 |
| Subtotal |
13.5 |
| Evening |
| 2 item(s) Sandwich white buns |
2.5 |
| 1 1/2 oz American Cheese |
1 |
| 4 oz deli-style roast beef |
4 |
| 1 item(s) Low-Fat Vanilla Ice Cream Sandwich |
2 |
| 2 tbsp Spicy Brown Mustard |
0 |
| Subtotal |
9.5 |
| Anytime |
| 1 cup(s) fat-free skim milk |
2 |
| Subtotal |
2 |
| Food POINTS values total used |
29 |
| Food POINTS values remaining |
12 |
January 12, 2009
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1 Comment
Yes, it’s already day 12 of my 2nd year plan. So far as of this morning, I’ve lost 6lbs since I’ve resumed the diet. Not too shabby, though there was a lot that was regained in my 2 month haitus. 3 more pounds, and I’ll be back to where I left off. This year, I’m going to change the format and formula a bit. Instead of counting calories, this year I’m jumping on with Weight Watchers. I’ll be using the points to count up my daily intake, so that should be an interesting new spin. Also, just to save time and my sanity, I won’t be reviewing every single meal. If I do something interesting, or have something I want to rave about, I’ll write an article about that meal specifically. Instead, I’ll be posting my Weight Watchers journal entries once per day. The one from yesterday should now be visible. These will be posted after the day has been completed, so there probably won’t be updates throughout the day as before. Also, no pictures. Yes, I know. This was the primary way of keeping me in line. However, I just don’t have the time to dedicate to taking photos, uploading them, getting them formatted properly, etc. So, there’s a lot going away from the site, but I’m by NO means giving up. In order to keep it going as well as keeping my sanity, I needed tools to help organize as well as some streamlining to be done to make things much more simplified. If anyone has any comments, feel free to leave them. Your voices will be heard.
So, here I am… day 12 of year 2…. 286.3lbs this morning. I started on the 1st at 293.8lbs.. so progress is definitely being made. 3.3 more pounds to lose before I get back to my lowest weight of 283… or 40lbs total lost.
