By the time I got home from work this evening, I was feeling pretty miserable already. I’m not sure where it came from, but it feels like I’ve got a full blown flu coming. I wasn’t really hungry, but knew I had to eat something. I decided to grill up two turkey burger patties and have some cheesy rice and broccoli to go with them. Overall, it was a pretty good meal, but definitely no gym tonight…
| Dinner: | |||
| QTY | Item | Calories | |
| 8oz | Ground Turkey | 320 | |
| 1 bag | Rice, Brocolli and Cheese | 300 | |
| 12oz | Diet Iced Tea | 0 | |
| Grand Total: | 620 | ||
That brings my total for today up to 1430 calories. A bit lower than I want to aim, but without getting in the gym visit, probably better to aim a bit lower.
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