For dinner tonight, I didn’t want to do anything too crazy. I decided to go for two ham sandwiches and a apple parfait. The sandwiches were pretty good and the parfait was great, but I did find myself getting hungry again no less than an hour afterwards.
| Dinner: | |||
| QTY | Item | Calories | |
| 4 slices | Healty Life Whole Grain | 140 | |
| 6 slices | Ham | 100 | |
| 2 slices | Fat Free American Cheese | 60 | |
| 2 tsp | Creole Mustard | 10 | |
| 1 | Fruit Parfait | 120 | |
| 12oz | Diet Iced Tea | 0 | |
| Grand Total: | 430 | ||
That brings my total for today up to 1610 calories.
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