Oct
08
2008
Day 101 – Breakfast
This morning was my company’s monthly staff meeting. One of the nice things about this morning is the company provides bagels and cream cheese from Bread Company. Usually, I get in there pretty quickly and can get a plain or blueberry bagel. This morning, there were none in sight. I needed to have some breakfast, so I looked for one that had a decent amount of fruit without looking too unhealthy. I saw that the cream cheese was 100 calories for 2 tablespoons, so I decided it wasn’t too bad and would give me a little dairy for breakfast. Overall, the bagel was good, if not just a tad bit unhealthy. For the calorie count though, it was still much better than running to Quiktrip for a breakfast sandwich.
| Breakfast: | |||
| QTY | Item | Calories | |
| QTY | Dutch Apple and Raisin Bagel | 340 | |
| 2 tbsp | Cream Cheese | 100 | |
| 8oz | Coffee w/ Sweet n Low | 0 | |
| 1 tsp | Non Dairy Creamer | 10 | |
| Grand Total: | 450 | ||