Comments on: Day 99 – Breakfast http://fatguyonadiet.com/2008/10/06/day-99-breakfast/ My inspirational journey in the quest to lose weight... Tue, 11 May 2010 02:01:27 +0000 hourly 1 http://wordpress.org/?v=3.2 By: Joanna http://fatguyonadiet.com/2008/10/06/day-99-breakfast/comment-page-1/#comment-121 Joanna Wed, 08 Oct 2008 13:06:01 +0000 http://fatguyonadiet.com/?p=924#comment-121 Kashi Lean is awesome! It's a perfect start to a healthy day. No, it is not pre-sweetened. It only has 6 grams of sugar. In 1 cup of Kashi GoLean Cereal, it has 140 calories, 1 gram of fat, 85 mg sodium, 10 grams of fiber, and 13 grams of protein. If you're used to sweet cereal, it might take a while to adjust to the taste of unsweetened cereal. But, combined with skim milk and a multi-vitamin, Kashi Lean is one of the healthiest options for breakfast. Add a piece of fruit to it, and it's just about ideal. Kudos for you for trying it. If you want sweeter, you can always add some nutrisweet (or whatever artificial sweetener you use). Or you could add some raisins or dates to it to sweeten it up. Kashi Lean is awesome! It’s a perfect start to a healthy day. No, it is not pre-sweetened. It only has 6 grams of sugar. In 1 cup of Kashi GoLean Cereal, it has 140 calories, 1 gram of fat, 85 mg sodium, 10 grams of fiber, and 13 grams of protein.

If you’re used to sweet cereal, it might take a while to adjust to the taste of unsweetened cereal. But, combined with skim milk and a multi-vitamin, Kashi Lean is one of the healthiest options for breakfast. Add a piece of fruit to it, and it’s just about ideal.

Kudos for you for trying it. If you want sweeter, you can always add some nutrisweet (or whatever artificial sweetener you use). Or you could add some raisins or dates to it to sweeten it up.

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