Sep
30
2008
Day 93 – Dinner
Once I got out of the gym, I was famished… my stomach was rumbling and I just wanted something to eat. I wanted to get some carbs in me since I’d just done a pretty intense workout. I also wanted some pretty good protien to help with muscle recovery. I decided to go for some Subway. I got a footlong oven roasted chicken loaded with veggies. I didn’t want it loaded with yellow mustard, so I added some creole mustard once I got home. It hit the spot and was a perfect meal. I just hope I didn’t blow it with the carbs..
| Dinner: | |||
| QTY | Item | Calories | |
| Footlong | Oven Roasted Chicken Sub on Honey Oat | 720 | |
| 2 tbsp | Creole Mustard | 20 | |
| Grand Total: | 740 | ||
That brings my calorie total for today up to 1806 calories… right at my minimum goal level. Lets see tomorrow what effects this might have. I’m curious to see how the calorie level plays with the workout..