Comments on: Week 13 – Weigh In http://fatguyonadiet.com/2008/09/22/week-13-weigh-in/ My inspirational journey in the quest to lose weight... Tue, 11 May 2010 02:01:27 +0000 hourly 1 http://wordpress.org/?v=3.2 By: Joanna http://fatguyonadiet.com/2008/09/22/week-13-weigh-in/comment-page-1/#comment-88 Joanna Mon, 22 Sep 2008 20:45:33 +0000 http://fatguyonadiet.com/?p=808#comment-88 Sorry to hear that you didn't make the progress in weight loss for the week that you had hoped for. Did you get to do any exercising over the weekend that you didn't post about? Congrats for taking your first steps regarding exercising. It looks like you did 30 minutes of walking 2 or 3 times last week. I looked online, and the Biggest Loser workout dvds look good. If you sleep late and don't have time to do them in the morning, make sure to get it in after work. If you ramp up your exercise to 30/35 minutes a day 4-5 times a week, you should definitely see the results show. Also, while you watch the Biggest Loser 2 hour show, you can always do push-ups/sit-ups/jumping jacks/etc during the commercials. Regarding diet, it would probably help if you avoid fried food as much as possible. Other than that, your calorie target seems good. Stay motivated, and enjoy exercising! Sorry to hear that you didn’t make the progress in weight loss for the week that you had hoped for. Did you get to do any exercising over the weekend that you didn’t post about?

Congrats for taking your first steps regarding exercising. It looks like you did 30 minutes of walking 2 or 3 times last week.

I looked online, and the Biggest Loser workout dvds look good. If you sleep late and don’t have time to do them in the morning, make sure to get it in after work. If you ramp up your exercise to 30/35 minutes a day 4-5 times a week, you should definitely see the results show.

Also, while you watch the Biggest Loser 2 hour show, you can always do push-ups/sit-ups/jumping jacks/etc during the commercials.

Regarding diet, it would probably help if you avoid fried food as much as possible. Other than that, your calorie target seems good. Stay motivated, and enjoy exercising!

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