Aug
31
2008
Day 63 – Dinner
I needed a break and also needed something as a “treat”. I hadn’t had tuna in some time, so I decided to have a tuna salad sandwich. I took a packet of tuna, added a tablespoon of sugar free relish, 2 tbsp Creole Mustard, and 1tbsp of mayo. I mixed it up very well then put it onto Healthy Life Whole Grain Bread.. On the side, I had one of the microwavable mini cakes (forgot right now who makes them) for just 150 calories. It was pretty good.
| Dinner: | ||||
| QTY | Item | Calories | Points | |
| 4 slices | Healthy Life Whole Grain Bread | 140 | 0 | |
| 1 packet | Chunk Light Tuna in Water | 90 | 0 | |
| 2 tbsp | Creole Mustard | 10 | 0 | |
| 1 tbsp | Mayo | 90 | ||
| 2 tbsp | Sugar Free Relish | 10 | ||
| 1 | Mini Molten Chocolate Cake | 150 | ||
| 12oz | Minute Maid Light Lemonade | 5 | ||
| Grand Total: | 495 | 0 | ||
That brings the total for today up to 1100 calories total…. not bad… though a little on the low side.