Fat Guy on a Diet

Day 44 – Lunch

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P8010028This afternoon, a coworker wanted to have lunch together.  I kinda stepped in and decided on Bellacino’s Pizza and Grinders.  For those not “in the know” Bellacino’s is a franchise with several locations throughout St. Louis.  They specialize in pizza and “grinders”… basically baked subs.  When I lived in St. Charles, it was a reglar place of dining for me.  At least once, maybe twice a week, I’d stop in and pick up a grinder and some wings for dinner.   They’ve always had some of the most amazing food, and I’ve always been impressed with their overall value.  A few months back, we discovered there was a location not too far from the office, but we haven’t gone nearly as much as I’d like to have.  Last week, when looking for something new, I decided to check their menu for nutritional information.  From previous visits, I was aware of the fact that they had a “lite” menu, but couldn’t remember what the options were.  I discovered that they had several sandwiches and pastas that really were not bad overall as far as calories went.  Last week, I tried the Lasagna which came in at a pretty nice 770 calories.  Seeing my coworkers working down the grinders, I knew that’s where my heaP8010028rt was, and vowed I would get the lite grinders next time.   Today was that chance.  I decided to go for the roast beef lite grinder.  It’s basically roast beef, lite mayo, fat free mozerella, lettuce and tomato all on a piece of french bread.  While it wasn’t as good as some of their other grinder offerings, it was still pretty good, especially for the amount of calories: 607 total.  I also decided to have a side salad to go with it in order to get some additional veggies in and to help fill up.   Overall, it was a great dining experience, and I recommend anyone stop in for a bite or two.   Now I’ve just gotta figure out what to have for dinner…

Lunch:
QTY Item Calories Points
1 regular Roast Beef Lite Grinder 607 0
  Side Salad 154 0
1 packet Fat Free French Dressing 45 0
  Iced Tea w/ Sweet n Low 0 0
Grand Total: 806 0

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